Qi Gong is the traditional Chinese method of self-cultivation. It involves movement, breathing exercises and meditation. The aim of the practice is to improve your physical and mental health and overall well being.
In China it is considered the foundation of personal health and one of the most effective means of preventing illness and living a happy, healthy and long life.
Through dynamic exercise, respiratory techniques and internal awareness, the practice of Qi Gong regulates your physical and mental activity, bringing them into a harmonious and healthy relationship.