I teach an integrated Tai Chi and Qi Gong class to the over 60s and those with limited mobility every Friday morning for one hour from 11.30am at the Regents Estate Pensioners Hall in London Fields near Hackney.
The first class is FREE, and it is £1.50 per class thereafter. The class is mainly seated with some standing exercises.
Regents Estate Pensioners Hall, 33 Brougham Road, London, E8 4PD.
I am also available for personal training. If you are interested in private classes give me a call on 07528 529868 or email firstname.lastname@example.org