Tai Chi is a form of martial art developed in ancient China. From its early roots it has spread across the world and grown in popularity, particularly for its health benefits.
There are many different styles of Tai Chi. At the heart of the practice are various ‘forms’, which are set sequences of continuous flowing martial movements.
Tai Chi is open to all ages and physical abilities and can be practised on many levels to improve your health, to train the body and mind and as a philosophy for life.