I teach an integrated Tai Chi and Qi Gong class to the over 50s and those with limited mobility every Friday morning for one hour from 11.30am at the Regents Estate Pensioners Hall in London Fields near Hackney.
The first class is FREE, and it is £1.50 per class thereafter. The class is mainly seated with some standing exercises.
Regents Estate Pensioners Hall, 33 Brougham Road, London, E8 4PD.
The Wu Shi Taiji Quan & Qi Gong Association runs group classes across London, including Finsbury Park and Crouch End. Further information including details of membership and class fees is available on the Association website.